The Ultimate Abs Workout

May 16, 2011 The Ultimate Abs Workout Exposing your six-pack has never been easier If you think doing crunches, crunches, and more crunches is the best way to build your abs, prepare to be enlightened. Every exercise in this routine, based on the science in our book, The New Rules of Lifting for Abs, strengthens your core—yet you won't find a single crunch. Or side bend. Or situp. What you will discover is the most effective way to train your abs from every single angle while burning off the fat that hides them. There's nothing complicated. In fact, revealing your abs has never been simpler. Just perform our ab-blasting total-body workout 3 days a week, and watch your abs emerge. DID YOU KNOW? Flavonoids in dark chocolate increase blood flow and release feel-good endorphins. Want more great health, nutrition, and fitness insights? Follow Men's Health Editor-in-Chief David Zinczenko on Twitter! Connect with us!                      MEN'S HEALTH DAILY DOSE Get a little Men's Health every day! We'll send the latest fittness techniques, weight loss ideas, relationship advice, health tips, and style news to your inbox 5 days a week. EXERCISE OF THE WEEK NEWSLETTER Men's Health Fitness Director Adam Campbell shares the secrets he's learned in the Men's Health exercise lab, delivered straight to your inbox every Wednesday. MEN'S HEALTH BELLY OFF! Learn the latest weight-loss research and nutrition and diet tips to lose your gut without starving. MEN'S HEALTH PERSONAL TRAINER Build the body you've always wanted with the newest research and the best training advice. EAT THIS, NOT THAT! NEWSLETTER Each week, the Eat This, Not That! email newsletter will take you behind the menus at America's top chains and help you make easy choices that will save you pounds. MEN'S HEALTH GIRL NEXT DOOR The best sex and relationship advice from our sexy Girl Next Door, delivered to your inbox every Thursday. ABS DIET NEWSLETTER The exercises and meal plans that will reveal your abs—and success stories to keep you motivated. BEST LIFE NEWSLETTER Powerful advice from the top doctors, trainers, brokers, career coaches, relationships experts, and entrepreneurs. It's free, it's smart, it's useful. THE STYLE SIREN NEWSLETTER The latest fashion news, grooming tips, and style advice for the real world delivered weekly. MH DAD NEWSLETTER Sign up for family friendly health tips and breaking news, delivered right to your inbox. Get the App: 1000 Exercises Build, share, and sync your own fat-blasting workouts on your iPad, iPhone, and iPod Touch. Our most comprehensive fitness app yet contains more than a thousand new moves, hundreds of videos, and dozens of workouts. Download 1000 Exercises today! ABS DIET POWER MOVES 25 Ways to Build Your Biceps Your guide to building sleeve-busting muscle The Best Workouts to Fight Stress Find the ideal workout for your personality, and you'll end up ripped and relaxed NEW RECIPES Beef, Vegetable, and Almond Stir-Fry Throw this in the wok to make a healthy meal in just 25 minutes Sweet-and-Sour Tomato-Pepper Salad Apple cider vinegar adds punch to this summery side Strawberry Parfaits Use muesli instead of granola to cut unnecessary sugar The 40 Best Places to Work Out NEW iPhone App: Men's Health Workouts Lite Celebrity Fitness Secrets This Year's Best Fitness Gear NEW: The Men's Health Big Book of Nutrition FREE Download: The Ultimate Back Workout MORE ABS DIET DVD It's time for a gut check. Guarantee your success with The Abs Diet DVD. Your ultimate guide to better fitness, nutrition, and good health. BOOK Lose up to 20 pounds in 6 weeks with the exercise program to flatten your belly, reshape your body, and give you abs for life! The NEW Abs Diet for Men On-The-Go Workouts Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! Download The Abs Diet Training System. YOUR PRIVACY RIGHTS | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC 2011 33 EAST MINOR STREET, EMMAUS, PA 18098, ATTN: CUSTOMER SERVICE Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.