| Prime your muscles for action with this 10-minute circuit
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Walk into any gym and ask any guy how he warmed up and you'll likely receive the same answer: He didn't. After all, who has time?
The answer is everyone. You see, over the years, fitness experts have discovered that doing the right movements before a workout is like turning on the power to your body. It increases your heart rate and core temperature, boosts blood flow, and, most important, enhances the communication between your mind and your muscles, prepping your body for peak performance. All you need is a plan of attack.
Spending a few minutes on the treadmill—what most men consider "warming up"—is fine if you're only targeting your legs. But if you plan to exercise any muscle above your waist, add our Ultimate Upper-Body Warmup to your workout. The time investment is minimal (about 10 minutes), but the payoff is huge: More muscle, less fat, and a better body in half the time.
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