Oprah called it "A great guide that everyone should get!"

	Dusty Robinson and his parents lost a combined 70 pounds in just six weeks—without ever feeling hungry. "We eat out all the time and this is the fastest, cheapest, smartest plan I can imagine," he says. "It's really revitalized our family."   —Dusty	Dear Online Reader, My friend Dustin was worried about his parents—and worried about himself. "Dave, I'm 40 pounds overweight, and both of my parents are just as heavy. I worry about what's going to happen to them as they get older, and I worry if the same thing will happen to me. Between us we've tried every diet in the world and nothing works. What do I do? The first thing I told Dustin was, "Forget diets. 'Diet' is a four-letter word. If you really want to lose weight, you need to be able to eat what you enjoy," and then I showed him an advanced copy of an exciting new book I've been working on, Eat This, Not That! The Best (& Worst!) Foods in America! Six weeks later, Dustin had adopted the simple food swap philosophy of Eat This, Not That!, incorporating all of his favorite foods, but in a smart way. The difference: an amazing 40 pounds. And his parents have done the same, losing an additional 30 pounds between them. "We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine," he says. "It's really revitalized our family." Dustin and his family were able to make such dramatic changes so quickly because they had discovered shocking sources of empty calories that were lurking in the foods they thought were "healthy." An example: One salad at a popular Mexican chain packs as many calories as eight and a half beef tacos. "Once you know the secrets of what food marketers are putting in our meals, it's SO EASY to strip away calories and still eat the foods you love." Look what else Dustin learned: • One chain's "healthy" veggie burger packs more calories than a whole rack of their ribs. (Make our simple swap once a week and drop seven pounds this year alone!)   • One pizza chain offers a personal pizza that packs 227 percent of your daily fat allowance. (Order a different pizza at the same joint and save more than 1500 calories! If you do that every day for a week and lose three pounds in seven days!)     • This kid-friendly "juice" drink packs as much sugar as a dozen chocolate chip cookies!     • A mere half cup of one popular granola has more fat and calories than a large cheeseburger. (Switch to our recommended brand and drop nearly 19 pounds in one year.)   Join Dustin and the tens of thousands of other Americans who are eating what they want, when they want and still dropping 10, 20, 30 pounds or more—effortlessly! You'll find thousands of simple and delicious food swaps that will shock and amaze you, and help you eat right every time. Eat This, Not That! The Best (& Worst!) Foods in America! is not available in stores. But we're offering it exclusively online—get your advance copy and try it FREE for 21 days! Don't diet. Don't sweat. Order Eat This, Not That! The Best (& Worst!) Foods in America! and start dropping pounds today. Sincerely, David Zinczenko and Matt Goulding

Unsubscribe    |    Manage Your Email Preferences    |    Your Privacy Rights Customer Service Department, 33 East Minor Street, Emmaus, PA 18098 © 2011 Rodale Inc., all rights reserved.

201202801