Your Weight-Loss Secret Weapon

Beat Sugar Addiction Your Diet Success Newsletter by Megan Finnegan Editor, LHJ.com What's HOT: Retro Mexican Style "My Husband's a Bore" Your Best Hairstyle Enjoy Your Partner Slim Pickings Dear Friend, Say it with me: Protein is my friend. You don't have to chew on a slab of steak to reap the benefits, either. You can find it in low-fat dairy, beans and nuts, even in many veggies. Protein helps you stay energized throughout the day – you're much less likely to crash after a breakfast of eggs than one of a carb-filled bagel or sugary scone. It's also essential to building muscle – and the more you have, the more calories you burn in a day. Simple math! Slap some all-natural peanut butter on whole-wheat toast or add a scoop of beans to your favorite dinner to boost your protein intake and stay satisfied and healthy. • 6 New Egg Recipes • Balanced, Flavorful Meals • 11 Rejuvenating Superfoods • Top 10 Low-Carb Recipes • Easy Ground Beef Meals Get a Summer Makeover • 8 Foods for a Healthy Glow • 6 Foods for Fabulous Hair • 7 Miracle Foods for Your Skin • Foods That Turn Back Time Avoid Food Binges • Low-Fat Potato Chips • Eat These Healthy Snacks Instead • Outwit a Craving • 7 Diet-Friendly Desserts Getting Started • Why You Need Cardio • Finding Time for Fitness • Gym-Free Fitness Moves • The Exercise-Health Connection Foods for Weight Loss • How to Eat More and Weigh Less • 12 Breakfasts for Weight Loss • Comfort-Food Makeovers • 10 Power Foods for Your Diet Just for You Make-Up Sex? Spring's Best Accessories Summer-ize Your Skin How to Handle Allergies Advertisement: Win Today's Prize We're giving away a prize every single day! Today's prize is: • Monster iBeats Earbud Headphones New This Week Cover Star: Sheryl Crow After surviving breast cancer, Grammy winner Sheryl Crow has redefined what matters most in life. Full Year only $5.99! Say YES to a FULL YEAR (11 issues) of Ladies' Home Journal for only $5.99! LHJ offers articles on what matters to you most - family, relationships, fashion and more. But HURRY - this offer won't last! Order Now! >> Newsletter Subscriptions | Unsubscribe | Help Center | Update E-Mail Address Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 © Copyright 2011. All Rights Reserved | Privacy Policy | By using this site you agree to our Terms of Service. Facebook Twitter